There is this immensely complex debate going on in our society encompassing the right ways to eat, sleep and train. How we should look, is being skinny bad? is being overweight bad? it’s a never ending debate, more emotion than logic at this point.
Personally I think we need to get down to the basics and let the other stuff sort itself out depending on each individuals preference.
Everyone just needs to move a lot more. Move outside, at home, at work, at the gym, wherever makes you happiest. Move how you want, squat, jump, run, dance, play a sport, frolic in the water, do SOMETHING.
Keep doing that again and again, day after day, and I guarantee a year later the person you see in the mirror will not be the same person anymore, but a stronger, healthier being.