Note to self:

Always be aware of when to push hard in training.

The human body is a miracle, capable of a multitude of actions, a Master at general movement.

Restrict it’s movements though, allow laziness and ineptitude to take hold in your life, and all you are doing is creating an accident in waiting.

Going all in when you have been slacking off for weeks is a recipe for disaster.

My knee is tweaked and all because I refused to acknowledge that I had been out of the game for 3 weeks due to sickness, and now I am paying for that stupidity.

Remember to play the long game. Think 5 steps ahead, plan, and then just do it.


After all, intelligence is sexy.

Except if you’re conceited, then fuck off.

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