There are a myriad of ways to move.
Walking, running, dance, parkour, dozens of sports and many more ways to express ourselves.
But as a society we have forgotten the simplest way of moving; play.
Rolling around, shifting and gyrating our bodies on the ground and through the air. Simply allowing ourselves to go through every motion the body is capable of and really feeling every part of our system.
It is at once both a way of training but also of meditation. Really deeply connecting with ourselves and letting emotions flow through us and out through simple movement.
It is a remembrance of our animal self, our wildness, the spirituality of existence within these incredible bodies we inhabit.
We’re slowly losing this connection, and we must do everything we can to regain it.
Get moving people.