So many people, myself included, over-complicate matters when getting into fitness.
People start worrying about whether they are doing the right kind of training, eating the right kinds of food, going to the gym as many days as they should be.
But like all things, the only focus you should have when entering into something new is mastering the basics, and the basics are well…basic.
For fitness it’s relatively simple, consistently train. Whether that is once a week, twice a week or more, the most important thing is actually starting and continuing, week by week. When you go from nothing to something, you are doing it right.
The next advancement would be focusing on doing a movement as well as can be. Many people start panicking because there are so many exercises to do and so many training protocols, when instead they should just be doing the most basic of movements and attempting to get as good as they can be at them.
Squat,pull, push,hinge,lunge and carry.
Each of these movements will look different for you depending on your level of fitness, and all you should care about is doing them as well as you can, nothing fancy, nothing crazy.
This same mentality should be taken into nutrition. Who the hell cares about the minutiae, which diet is best and all that crap. Focus on the basics!
Get rid of junk food and stop eating out at restaurants every week.
Get a solid 3 meals in a day, eat lots of vegetables and fruit, a nice serving of protein and good quality fat.
Stick to that for as long as possible, until it becomes a normal part of your life.
Once you’re moving well and eating well and you don’t even have to think about it anymore, congratulations you’re now a decently healthy person. If you want to start focusing on little things like specific programming for athletic goals or cranking out that extra 10% benefit from food that comes from eliminating certain things that may be bothering you or adding in supplements and whatnot then go for it, so long as you maintain those basic principals that get you 90% of your goals.
Other lifestyle changes that I would consider basic would be getting quality sleep and just walking as much as possible, and these can be implemented at any point in your life without much stress.
May the force be with you all.
And if you don’t believe in the force, well, you probably would have been Sith anyway so we don’t want you.