As part of an ongoing challenge to myself, I will be sharing a little joy I have found each day of this year and perhaps for the rest of my life. Hope you enjoy!

As someone who truly believes a healthy mind and emotional state stem from taking care of ourselves physically through nutrition and a large movement practice, I find myself always a bit hesitant to indulge in my obsession with film, tv and games.

Yet there is something incredibly satisfying about delving into new worlds and exploring. Finding a new game, or a new show that just kicks you right in the happy place is so awesome.

This is doubly true when you happen to be doing this with someone you care for, being able to share a show or game you love with someone and seeing them find pleasure in it is exquisite.

As I was watching two different shows with a friend today, I was lucky enough to be able to see that enjoyment sparkling in their eyes.

There is nothing quite like the pleasure of shared interest.


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