This post is part of an ongoing challenge to share a little joy I have found each day of this year, and perhaps for the rest of my life. I hope you enjoy it!

February 1st, 2020

We have created a culture where working ourselves to death goes hand in hand with laziness on a scale unheard of in the past.

People are either at their jobs, feeling miserable for 60 hours a week, or spending day after day staring at their phones and computers, watching pointless videos specifically created to waste our time and keep us hooked to the screen.

Finding a balance is hard.

If you happen to be someone who is aware of the dangers of both of these areas, then you’re probably doing your best to work in a way that is fulfilling, keep yourself in shape physically, stimulate your mind, and also have time to be with friends and family.

But even that endeavor can feel like a chore sometimes, because then you start shitting on yourself if you don’t manage to get a certain area of your life into a perfect flow. It’s a never ending stream of judgement and negativity.

These last two weeks, I have had a great flow. I have worked every day, written for myself and the website, trained almost daily, taken long walks, hung out with people.

I have hit every marker, yet as I was walking towards one of the nice views here in the city of Da Nang, I realized that I was exhausted, head was splitting from the sun, and I really, really needed to go to the bathroom. But alas, I had set myself the goal of walking down the whole beach, up that damn hill, and seeing the lady Buddha statue.

I was making the mistake of investing my plan for sightseeing with the same importance as my other weekly goals, which had purpose and meaning. This is the problem when we become too goal oriented, we end up attributing meaning to things that have no business being in that category, and we push ourselves even when all our body needs is a genuine, well deserved rest, and in my case, a potty break.

Does that mean I sat down and stared at my phone and lazed around for the rest of the day? no!

Each of us has to choose what we consider to be a proper way to re-energize ourselves after a long week. For me, it was taking a grab back to my hotel, taking a two hour nap, then taking a nice walk along the beach, followed by some writing and reading, and another walk, oh and I ate 5 meals and some snacks.

My body needed food, and rest, and gentle movement, and it needed to just unload some of the burden off, so I wrote some poetry. That worked for me. That made me happy.

Everyone needs to decide what their happy place is, what little things, little joys, they can add into their day that will stimulate their mind and body without destroying it.

Think about it, then do it!

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