Exploring some of the benefits of focusing on maximizing our internal and external energy inputs so we can be as awesome possum as possible. https://geeksnbarbells.podbean.com/mf/play/oda9h5/GeeksnBarbells_Podcast_Ep_15_Internal_and_External_Energy_for_Creativity_6bw52.mp3
My thoughts on the three primary exercises geeks should be doing to mitigate the damage done by excessive sitting and computer/ phone use. https://geeksnbarbells.podbean.com/mf/play/dc6pso/GeeksnBarbells_Ep_14-The_Three_Exercises_all_Gamers_and_Geeks_Should_Do_2_Extras__93i6c.mp3
What is the fundamental truth of this life?
Modern Media is almost wholly responsible for the sad state of affairs in the health sphere. Let’s delve into the problems created by bad “journalism”.
We seem to live in a culture that glorifies giving all of our energy to work. We work 40+ hours, stress ourselves like crazy, and all for a company that […]
There are moments within each day, moments where each and every one of us experiences a sense of profound serenity, of peace, of contentment. As the weather finally warms up […]
On the latest episode of GeeksnBarbells, I talked about how shifting your environment and your habits into minimalist mode can help improve your life in a myriad of ways. For […]
Some thoughts on minimalism, setting up your environment to succeed and be creative, and focusing on removing bad habits instead of adding in 50 new ones. https://geeksnbarbells.podbean.com/mf/play/eixuqx/GeeksnBarbellsEp11Minimalismandfilteringoutbadhabits6s4tb.mp3
A little rundown of Chris kressers the paleo cure, and why I think it’s a great starter book for people looking to understand nutrition in a simple, science based way. […]
I wish I could come up with some great philosophical advice to give on the best ways to deal with quarantine time, but all I really have are some simple […]
Some thoughts on the corona virus, advice, and a few updates about the future of the podcast and website. At GeeksnBarbells, we delve into the creative world and how healthy […]
Tune in to an in-depth talk on Men and how we can take responsibility for our libidos and get in control of our lives.
One of the most difficult things about self isolation is that time starts to feel a bit wiggly. There is nothing to keep you grounded, no rhythm to the day. […]
In these times of isolation, finding areas of interest in our lives to ground us is extremely important. Being forcibly locked indoors, especially if you are alone, can make the […]
What does being healthy mean to you? How should we think about it in the big picture of our lives? What are your goals? Delve into the topic with me. […]
There will always be periods of time in your life where your training will take a backseat to some kind of hectic situation that has arisen. It may be something […]