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Tag: food

Health and Fitness 0

Should you trust most health information?

After years and years of reading books, listening to podcasts, watching videos, reading studies, I have come to the logical conclusion that most nutrition and fitness advice is garbage. Now having said that, that does not mean that there aren’t inferences you can make from the myriad information floating around online and in books in regards to health and exercise […]

Creativity and Art 0

Little Joys Ch.32

This post is part of an ongoing challenge to share a little joy I have found each day of this year, and perhaps for the rest of my life. I hope you enjoy it! February 1st, 2020 We have created a culture where working ourselves to death goes hand in hand with laziness on a scale unheard of in the […]

Personal Thoughts 0

Little Joys Ch.31

This post is part of an ongoing challenge to share a little joy I have found each day of this year, and perhaps for the rest of my life. I hope you enjoy it! January 31st, 2020 Sometimes you just need to be happy about the simple pleasures, and there are very few things as pleasurable as food. With the […]

Health and Fitness 0

Health 101: Move as much as you can

There is this immensely complex debate going on in our society encompassing the right ways to eat, sleep and train. How we should look, is being skinny bad? is being overweight bad? it’s a never ending debate, more emotion than logic at this point. Personally I think we need to get down to the basics and let the other stuff […]