Should you trust most health information?

After years and years of reading books, listening to podcasts, watching videos, reading studies, I have come to the logical conclusion that most nutrition and fitness advice is garbage.

Now having said that, that does not mean that there aren’t inferences you can make from the myriad information floating around online and in books in regards to health and exercise modalities, but that there is so much complexity to the fields that most of us, being untrained in the science itself, especially in statistics, which is used so much and in such an imperfect way to justify most of the advice given these days, that to simply read or hear something online and take it as gospel is the epitome of foolishness.

Most of the things we find out online will never be applicable to every human being on this planet, especially not at all times.

We are all so different, with such vastly different backgrounds, genetics, and lives that to say one way of eating or training is ideal for your whole life would be madness.

There are some general principals that seem to hold up across all the differing science, and they are so laughably simple that we never should have had to study them in the first place.

Move a lot, relax a lot, eat enough food, don’t over eat, enjoy yourself while being alone, enjoy yourself with someone else or many people, don’t stress out, do stuff that challenges you, look at stuff you find beautiful, sleep as well as you can.

Almost all that advice which can be found universally throughout all the literature on health, is some pretty basic logic we have known about for thousands of years.

Oh, and none of it involves freaking out about what food you have eaten or how much time you spent in the gym.

Just explore your body, fuel it, and have a fun life. All the minutiae, all the little details, that stuff is the 20% that only applies to you at a specific point in your life, and should be focused on last, after getting the normal shit together.

This is not to downplay how sick people can get if they happen to have an allergy or a severe nutrient deficiency or hormonal imbalance, but so many people become hyperfocused on those small details that they forget the more basic things that many times will fix up those other issues as a secondary effect.

Don’t get lost in all the bullshit marketing and scare tactics used online to sell you a diet or pill, just explore and try new things and see you feel and perform, and don’t become addicted to one way of doing things, because life is about growth and change, not stagnation and the magical one way of doing things.

Remember, stay health and let your geek freak fly folks!

Little Joys Ch.43

This post is part of an ongoing challenge to share a little joy I have found each day of this year, and perhaps for the rest of my life. I hope you enjoy it!

February 12th, 2020

Sometimes we need to motivate the little child living inside ourselves to do better. It is so much easier to simply laze around, watch shows and eat junk food and just do everything possible to create almost coma like conditions.

I came across a fun habit and to do list tracking app today called habitica. It basically turns habit building and getting stuff done into a cute rpg style game. You level up, get pets and mounts, can party up with friends and defeat bosses by completing your tasks, and overall just turns the mundane into something fun to look forward to.

Stuff like this just makes my inner geek come soaring out, and lights up my little joy meter quite a bit.

For anyone looking to gamify their lives a little, I would recommend checking it out.

Remember folks, stay healthy and let your geek freak fly.

GeeksnBarbells Podcast Ep.1- Intro to podcast +State of MMOrpgs in 2020(temtem, ashes of creation)

Big changes coming up! Just started a new podcast, you can check it out on youtube for the moment, with possible audio versions in the future. It’s definitely a rough work, as I am still wandering around Asia at the moment. I am hoping to get a fun intro crafted, perhaps even by yours truly if I can teach myself. I thought I would start off just geeking out on some general online gaming, but I will definitely be shifting topics over the coming weeks, really exploring and fleshing out this concept of the modern renaissance man, meshing geekhood with health and fitness ideas so that we can better enter into the coming virtual reality world with a more healthy mindset on taking care of ourselves, and really upping our creativity and productivity along the way. This is very much me sharing my own journey of discovery as I figure my own stuff out, so I hope you enjoy it and follow along as I develop this website, the podcast, and as I, hopefully, flesh out the book I am writing.  As always, remember to stay health and let your geek freak flow free folks!