Modern Media is almost wholly responsible for the sad state of affairs in the health sphere. Let’s delve into the problems created by bad “journalism”.
We seem to live in a culture that glorifies giving all of our energy to work. We work 40+ hours, stress ourselves like crazy, and all for a company that […]
There are moments within each day, moments where each and every one of us experiences a sense of profound serenity, of peace, of contentment. As the weather finally warms up […]
On the latest episode of GeeksnBarbells, I talked about how shifting your environment and your habits into minimalist mode can help improve your life in a myriad of ways. For […]
Some thoughts on minimalism, setting up your environment to succeed and be creative, and focusing on removing bad habits instead of adding in 50 new ones. https://geeksnbarbells.podbean.com/mf/play/eixuqx/GeeksnBarbellsEp11Minimalismandfilteringoutbadhabits6s4tb.mp3
A little rundown of Chris kressers the paleo cure, and why I think it’s a great starter book for people looking to understand nutrition in a simple, science based way. […]
I wish I could come up with some great philosophical advice to give on the best ways to deal with quarantine time, but all I really have are some simple […]
Some thoughts on the corona virus, advice, and a few updates about the future of the podcast and website. At GeeksnBarbells, we delve into the creative world and how healthy […]
Tune in to an in-depth talk on Men and how we can take responsibility for our libidos and get in control of our lives.
One of the most difficult things about self isolation is that time starts to feel a bit wiggly. There is nothing to keep you grounded, no rhythm to the day. […]
In these times of isolation, finding areas of interest in our lives to ground us is extremely important. Being forcibly locked indoors, especially if you are alone, can make the […]
What does being healthy mean to you? How should we think about it in the big picture of our lives? What are your goals? Delve into the topic with me. […]
There will always be periods of time in your life where your training will take a backseat to some kind of hectic situation that has arisen. It may be something […]
This post is part of an ongoing challenge to share a little joy I have found each day of this year, and perhaps for the rest of my life. I hope you enjoy it! March 10th, 2020 Humans do so many strange things to entertain themselves, some seemingly make no sense, while others, although strange in concept, can be quite […]
On episode 5 I ramble my way through my views on social media and the impacts, both positive and negative, of social media on today’s youth as well as adults, and how that can impact our creative output. Audio format: https://www.podbean.com/ew/pb-h68t6-d57aa7
How do you define being physically prepared? is it having big muscles, a ton of endurance, the ability to jump around like a squirrel? In our modern lives, we have the unique ability to choose what kind of level of strength, speed, endurance, and acrobatic skill we wish to have. What is your goals? what interests you? what inspires you? […]