The basic concepts of a minimalist life can help improve not only your outside environment, but your inner environment as well. Let’s explore.
For in everything that we do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical fitness as possible. -Socrates A holistic view of fitness would have to include not only the muscles and heart and bones like most training protocols do, but also the brain. We have to […]