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Tag: movement

Personal Thoughts 0

Little Joy Ch.57

This post is part of an ongoing challenge to share a little joy I have found each day of this year, and perhaps for the rest of my life. I hope you enjoy it! February 26th, 2020 As I was sitting on my little behind, writing down random thoughts about the toilet right after a poem about traveling through the […]

Health and Fitness 0

What kind of beast do you wish to be?

How do you define being physically prepared? is it having big muscles, a ton of endurance, the ability to jump around like a squirrel? In our modern lives, we have the unique ability to choose what kind of level of strength, speed, endurance, and acrobatic skill we wish to have. What is your goals? what interests you? what inspires you? […]

Health and Fitness 0

Should you trust most health information?

After years and years of reading books, listening to podcasts, watching videos, reading studies, I have come to the logical conclusion that most nutrition and fitness advice is garbage. Now having said that, that does not mean that there aren’t inferences you can make from the myriad information floating around online and in books in regards to health and exercise […]

Creativity and Art 0

GeeksnBarbells Podcast Ep.2-Creativity and the effect environment has on it

At GeeksnBarbells, we delve into the creative world and how healthy living and mindset can maximize our potential, as well as just geeking out on gaming, anime, books, art, and the world of fitness and nutrition. In this episode, we explore the concept of creativity, and how our external and internal inputs, such as work spaces, personal life, and how […]

Health and Fitness 0

Fitness War Stupidity

For many years now, the interwebz have been host to war. A war between the different camps of fitness. Whether its the functional movement folks, the bodybuilders, the athletes, the list goes on and on as to how many groups want to exclaim how much better their form of training is compared to others. At the end of the day […]

Creativity and Art 0

Little Joys Ch.32

This post is part of an ongoing challenge to share a little joy I have found each day of this year, and perhaps for the rest of my life. I hope you enjoy it! February 1st, 2020 We have created a culture where working ourselves to death goes hand in hand with laziness on a scale unheard of in the […]

Personal Thoughts 0

Little Joys Ch.22

This post is part of an ongoing challenge to share a little joy I have found each day of this year, and perhaps for the rest of my life. I hope you enjoy it! January 22nd, 2020 Human beings are a wonder to behold. Not a day goes by that I don’t witness someone doing or saying something weird or […]

Health and Fitness 0

Little Joys Ch.8

This post is part of an ongoing challenge to share a little joy I have found each day of this year, and perhaps for the rest of my life. I hope you enjoy it! When sometimes I am reminded that the mechanics and shopkeepers stay in their shops not only all the forenoon, but all the afternoon too, sitting with […]

Health and Fitness 0

Becoming a Nomadic tribe again

Humans, for countless generations, and still for many to this day, are nomadic creatures. Nature had a way of making most Humans plans for staying in one location for too long quite untenable, with hurricanes, droughts, floods , earthquakes and pestilence teaching us the hard way to move our lazy butts along to a new place. But as societies expanded […]

Health and Fitness 0

Steady effort

When it comes to being in shape, consistency is key. But too many people get caught up in the minutiae, creating programs and perfect 10 year visions of how they want to progress. Now if you are someone who is a professional athlete this makes complete sense, but for the averageĀ  person getting bogged down in these things can be […]

Health and Fitness 0

Finding our limits

We have become a soft society, seeking out ways to maximize our comfort and minimizing any kind of discomfort. This may seem like a good thing, and it is in some ways, there is nothing inherently wrong with being comfortable and finding more efficient ways to do things, especially when it frees up time to do what you truly wish […]

Health and Fitness 0

Take a walk

There are a multitude of stressors in our modern society. Work, friends, family, traffic, there never seems to be an end to the swarm of little irritations that can pile up on you daily. Many people escape this chronic stress by distracting themselves with social media, tv shows, alcohol, drugs, and fawning over their dogs. I would argue that a […]

Personal Thoughts 0

Just get it done

All it takes is one decision to change the direction of your day. It doesn’t matter what happened yesterday, a week ago, years ago. And it doesn’t matter what happens tomorrow. All that matters is today. This moment, this choice. To do the thing that you know will make you feel successful. And not that fake success of instagram, posting […]