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Tag: nutrition

Health and Fitness 0

Should you trust most health information?

After years and years of reading books, listening to podcasts, watching videos, reading studies, I have come to the logical conclusion that most nutrition and fitness advice is garbage. Now having said that, that does not mean that there aren’t inferences you can make from the myriad information floating around online and in books in regards to health and exercise […]

Creativity and Art 0

GeeksnBarbells Podcast Ep.2-Creativity and the effect environment has on it

At GeeksnBarbells, we delve into the creative world and how healthy living and mindset can maximize our potential, as well as just geeking out on gaming, anime, books, art, and the world of fitness and nutrition. In this episode, we explore the concept of creativity, and how our external and internal inputs, such as work spaces, personal life, and how […]

Health and Fitness 0

Focus on the basics Padawans

So many people, myself included, over-complicate matters when getting into fitness. People start worrying about whether they are doing the right kind of training, eating the right kinds of food, going to the gym as many days as they should be. But like all things, the only focus you should have when entering into something new is mastering the basics, […]

Health and Fitness 0


The beginning is always the most difficult. We can fantasize about something, plan it out in the most excruciating of detail, compile note upon note with the intention of having the most perfectly executed start, and then never get off the couch. It’s the fear. It drives our procrastination, can make us drown ourselves in an information flow, justify a […]

Personal Thoughts 0

Life happens

It happens to everyone. You make a plan, it’s perfect. Eat like this, train this many times, sleep at this hour, and then, Life happens. It’s a matter of discipline and focus, and yet no matter how much we strive to do the things we promise to ourselves we all somehow fall off the wagon. Maybe you had a good […]

Health and Fitness 0

Health 101: Move as much as you can

There is this immensely complex debate going on in our society encompassing the right ways to eat, sleep and train. How we should look, is being skinny bad? is being overweight bad? it’s a never ending debate, more emotion than logic at this point. Personally I think we need to get down to the basics and let the other stuff […]