Knowledge begets responsibility

Someone has to start. Be the first to say “no”, that we can be better, have to be better.

To hold ourselves accountable, to reach for a higher standard, an ideal.

The question is what that ideal will be?

A certain level of safety is required for people to feel capable of striving towards other ideals, so we must begin with that first choice, the one to cause no harm to others. After we can begin to talk about the aesthetic, about beauty, about art, about how we wish to express ourselves.

We do require hardship though. Resistance is a necessary component to life. Struggle leads to a collapse of our inner beliefs, yet with the right conditions it also leads to renewal and a fresh, stronger perspective.

It helps to think about these basic tenets of life, because most of us are so distracted by the mundane tasks of eating and getting to work and hanging out with family and friends that we don’t take the time needed to really address these deeper issues.

As a society and as individuals we need to start thinking about why we have decided to live the way we are living, in a rational and optimistic fashion.

Societies tendency to lean towards the negative aspects of life and not appreciating any of the good is deeply troubling as people are becoming completely bat shit crazy believing that we are living in difficult times when the reality is for most of us we are living in the safest most desirable period of time in human history, ever.

So we need to acknowledge how damn lucky we are, yet still put our foot down and say no to those things which still need to be re-examined and changed or completely eliminated so that our children will have an even better future than ours.

So get to talking people, calmly and hopefully with a bit of research behind your statements, it’s our gift and responsibility to use the knowledge available to us to better our societies.

And please have fun while doing it because no one likes a grouch, take it from me.

Finding our limits

We have become a soft society, seeking out ways to maximize our comfort and minimizing any kind of discomfort.

This may seem like a good thing, and it is in some ways, there is nothing inherently wrong with being comfortable and finding more efficient ways to do things, especially when it frees up time to do what you truly wish to do.

But unfortunately this seems to lead us to two different extremes.

There are those who wallow in comfort, never getting out of their comfort zone, and subsequently causing a myriad of psychological and physiological issues in the process. Then we have people who cannot seem to recognize that we all have limits and we need to respect those limits before our systems break down as well.

There is a fine line we must balance upon, the idea is to find your limit and very gently cross it, and then retreat and allow ourselves to adapt over time to a new limit and so on.

But many people just don’t take the time for the  introspection it requires to know your limits and overcome them in a healthy manner, while others simply never even begin the search in the first place.

Human beings are adapters, probably the greatest species to ever come into existence on this planet, because our limits, although many, are still radically small compared to the limits of most creatures on this planet.

We should be grateful for this, and push ourselves to be the best we can be, but within reason, and not to the detriment of other things in our lives, like our health and the health and happiness of those we care for.

Find your limits, push them, but remember that life will push back, and it is a hell of a lot stronger than we are.

 

Stand strong and get it done

Sometimes you just need to stop asking questions and take a leap of faith.

Knowing that something is the right thing to do for yourself or others is impossible.

No matter how much proof we have, there is always the chance that the choice you make is not the right one, that it leads to unforeseen and possibly disastrous consequences.

But at the end of the day, you have to make the choice to just put one foot forward and see what happens. The most important part is being adaptable, paying careful attention and adjusting as you go along.

But you do need to stand for something eventually, regardless of how open minded you focus on being, no matter how much you shift opinions and change, there is a core of values and ways of being that eventually will settle deep inside you, and the worst thing you can do is not stand by them, allow weakness and fear to overwhelm you.

Whether it is in your day to day way of living in relation to others, the morals you espouse, or the lifestyle and way of training that you believe in, at some point you need to put your flag down and say this is who I am and what I stand for. With the caveat that you are a flawed human being and reserve the right to evolve and change your ideas as you progress on your journey.

Stand strong, get shit done, live your values and grow day by day.

Health 101:Our differences make us stronger

7 billion people on this little blue planet.

None of us, I would hope, would make the assumption that all of us have the same life experiences, grew up in the same environment, learned the same things.

We are all very similar in many ways, but overall there are vast differences in our birth and upbringing.

People forget that our differences make us stronger.

Yet for some reason people keep falling for these diet and fitness pushers. Those people who say do this one thing and you will be healthy, you will be fit, it’s a magical secret that only they have. It is ridiculous.

There is NO one way of eating that works for everyone, I don’t care if it’s vegan, paleo, carnivore, keto, vegetarian or any of the other thousand ways people eat. Each of us is fundamentally different, and what works for one person may not work for you, or it may work for some time and then not be the right thing for you anymore.

The same goes for training, we all have different bodies, different injuries, different jobs and lifestyles all producing a vastly different set of needs in and out of the gym that need to be input into our bodies to be healthy.

Don’t let yourselves be swayed by the masters and morality gurus, these people who try to make everything ethical. Figure out what works for you, find people you can trust, LOTS of them, not just one!  hear different opinions, think about it like a rational adult, and move forward and test again and again to the best of your ability.

The only way to succeed in life is to accept responsibility for your own health.

Be patient and kind with yourself because you will make mistakes, but it will be worth it in the end.

Just get it done.