A holistic view of the body

For in everything that we do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical fitness as possible.

-Socrates

A holistic view of fitness would have to include not only the muscles and heart and bones like most training protocols do, but also the brain.

We have to view the body as a synergistic system, and that includes the brain. Everything that our muscles do is tied up with our minds and nervous system.

So if you really want to be the best version of yourself physically, then you need to train your mind. Luckily for us there is no better time in history to train our whole bodies. Books are everywhere, paper and online. Articles abound online, thousands of videos and audio format information exist.

Push your brain out of its comfort zone, the same as you would do for your muscles.  This will not only make you a more intelligent human, but it will help you to master your emotions, one of the greatest boons of humanity and also our greatest enemy. Uncontrolled emotions are one of the main reasons we do dumb shit over and over again, and should be trained like any skill, as young as possible.

Once all that’s done, get your ass off the couch and get outside, get some fresh air, walk a lot, run sometimes, lift some heavy stuff and have some fun.

Wonder struck

I am wonder struck

To feel the hand of Luck in a universe of misfortune

To be born in a time and space

free of war and and pain

subject only to the hurt that I bring upon myself

through misdeed and foolish choice

I am wonder struck

filled to the brim with liquid gold

The tree of eternity

strumming fates chords

holds me cradled within the shelter

of  flower bloomed arms

gazing out through leaf shaped eyes

that have seen the infinite

and I

I am nothing but wonder struck

to be witness to lifes glory

nothing but a witness

simply existing

in this time and space

brought to my knees

weeping

at the beauty of it all

The power of books

“I have lived a thousand lives and I’ve loved a thousand loves. I’ve walked on distant worlds and seen the end of time. Because I read.”

-George R.R. Martin

 

Books are portals through which imagination can soar through uncharted skies, skies the likes of which we who live on this floating ball called Earth can never inhabit in the flesh, but can dig our hands into through the mind of another.

One of Humanities greatest gifts to itself was the written word. We can never truly grasp how much of an effect it has had on our society, the ability to pass on information from one generation to the next, expanding our minds through the years.

When it comes to fiction, which holds a special place in my heart, I cannot even imagine what my life would be like if I had not grown up with the stories I was blessed to read.

Who would I be without Robert Jordan, J.K. Rowling, Brandon Sanderson, Philip Pullman and the host of other amazing authors who blessed my mind with their many worlds.

A lesser person, with much less capacity to envision other lives, other perspectives.

My ability to connect with others is so strong because I have connected with thousands of people through their stories, real and imagined.

We need more stories in this world, more inspiration, more beauty and art and wonder.

To those out there doing their best to create, keep on giving, the world needs you.